Eating a balanced diet is crucial for maintaining a healthy weight, and vegetables play a key role in this process. Vegetables are low in calories, high in fiber, and packed with essential vitamins and minerals that help regulate metabolism, suppress appetite, and improve digestion.
Why Are Vegetables Important for Weight Management?
1. Low in Calories and High in Fiber
2. Rich in Essential Vitamins and Minerals
3. Regulate Metabolism and Suppress Appetite