Baked sweet potato fries are a delicious and healthy alternative to regular french fries. Sweet potatoes are packed with vitamins and minerals, and baking them instead of frying them cuts down on excess oil and calories. These fries are easy to make and can be seasoned to your liking. Let’s get started!Read more: Crispy and flavorful Baked Sweet Potato Fries Recipe
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Preheat your oven to 400°F (200°C).
- Begin by selecting two medium-sized sweet potatoes. Choose sweet potatoes that are firm and unblemished with no soft spots. Sweet potatoes can vary in size, but you want to aim for two that are roughly the same size so that they cook evenly.
- Wash and peel the sweet potatoes. Using a vegetable peeler, carefully remove the skin from the sweet potatoes. You can also use a knife if you prefer. Once peeled, rinse the sweet potatoes under cool water and pat them dry with a clean towel.
- Cut the sweet potatoes into thin strips. Using a sharp knife, slice the sweet potatoes into thin strips about 1/4 inch thick. Try to keep the strips as uniform as possible so that they cook evenly. You can also use a mandoline slicer for even slices.
- In a large bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well. The olive oil will help the seasoning stick to the sweet potato fries, and the spices will add flavor and depth to the dish. You can adjust the amount of seasoning to your liking.
- Add the sweet potato strips to the bowl and toss them with the spice mixture until they are well coated. Use your hands or a spatula to make sure the sweet potato fries are evenly coated with the seasoning.
- Spread the sweet potato strips in a single layer on a baking sheet lined with parchment paper. This will help prevent the sweet potato fries from sticking to the baking sheet and make cleanup easier. Make sure the fries are not overlapping, as this can cause them to cook unevenly.
- Bake for 20-25 minutes, or until the sweet potato fries are crispy and golden brown. Flip them over halfway through cooking to ensure they cook evenly. The exact cooking time will depend on the size of your sweet potato fries and your oven, so keep an eye on them.
- Once done, remove them from the oven and let them cool for a few minutes before serving. Baked sweet potato fries are best served hot and crispy, straight from the oven. You can serve them as a side dish or snack with your favorite dipping sauce.
Tips and Tricks
- For extra crispy fries, you can use a wire rack on top of the baking sheet to allow air to circulate around the sweet potato fries. This will help them cook more evenly and crisp up nicely.
- If you want to cut down on prep time, you can slice the sweet potatoes ahead of time and store them in an airtight container in the fridge for up to 24 hours.
- If you don’t have parchment paper, you can lightly grease the baking sheet with cooking spray or oil to prevent the sweet potato fries from sticking.
- You can experiment with different seasoning blends to find your favorite combination. Try adding cumin, chili powder, or even a sprinkle of cinnamon for a sweet and savory twist.
- If you’re looking for a healthier dipping sauce option, try hummus, Greek yogurt, or salsa instead of traditional ketchup or mayo-based sauces.